What You Need To Know
Contrary to popular belief, canned foods can be just as nutritious as fresh produce.
Some of the nutrients found in canned pumpkin are actually more concentrated.
Integrating canned foods into your diet is easy; consider salads, soups and risottos.
Canned salmon
Canned pinto beans
Canned tomatoes
Canned smoked mackerel
Canned sardines
Canned kidney beans
Canned pumpkin
Canned clams
Canned chicken
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