Thursday, May 5, 2011

Best Canned Foods

What You Need To Know
Contrary to popular belief, canned foods can be just as nutritious as fresh produce.
Some of the nutrients found in canned pumpkin are actually more concentrated.
Integrating canned foods into your diet is easy; consider salads, soups and risottos.

Canned salmon

Canned pinto beans

Canned tomatoes

Canned smoked mackerel

Canned sardines

Canned kidney beans

Canned pumpkin

Canned clams

Canned chicken

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